It is a known fact that a regular yoga practice helps relieve stress and in the busy world we live in the need is highlighted. We are not living on a remote mountain, but rather bombarded by constant stimulus, social pressures, family commitments and the continual demands of life.
“The breath leads, the body follows, and the mind observes”
Restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 3-5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Yoga classes allow you to release tension, stress, anxiety and re-set your system with deep breathing and meditation. Struggle with sitting still or meditating? Melody will guide you through the process and help you feel safe & comfortable.
The more we practice with this mindful attitude, the more we create a more easy attitude and sense memory – a calm place to come back that seeps into everyday life. Join Melody online or in class and start practicing yoga today!