Feel the Freedom with Pilates
Enjoy high energy, inspiring classes that deliver incredible results. Learn how to perfect your technique with ever-changing exercises to keep your body guessing. It’s everything you want in a workout but nothing you would expect.
Join us for support through your fitness journey here in the Taupo Pilates Studio and at home through our app!
The Freedom Tribe is where you can connect and engage with women who have a focus towards a healthy lifestyle. Build confidence, strength, and health with the encouragement of the Freedom Tribe.
Freedom Pilates Online
Discover your new fitness fix with Freedom Pilates Online. Workout with the Freedom Community, Anywhere, Anytime.
Do you want to Feel Good Naked? Increase your fitness levels? Get Stronger? Have Fun? Taking regular Pilates classes can not only make you feel good but look great too!
Freedom Tribe Pilates -
Download the Mobile APP Now! Available for Apple and Android devices. NZD $20 per month. Cancel easily online anytime.
Barre Pilates
Low-impact high-intensity strength training sessions focusing on breathing, posture, flexibility, and toning. The use of isometric muscle contractions & ballet derived exercises work to create long lean, toned muscles. All tutus aside, Barre Pilates is for everyone from beginners to advanced!
Rehabilitation Pilates
Are you living in pain? Chronic neck, back or sciatic pain? Old sports injuries that are effecting your work? Do you have pelvic floor problems, abdominal separation or suffer from a prolapse?
Then I can help! Book in for a consultation to discuss your treatment options.
Reformer Pilates
One of the hottest and most effective celebrity workouts, the reformer machine will leave you feeling stronger after just one session! A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. It is a full body, low impact workout - you have to try reformer Pilates!
Mat Pilates
Pilates exercises done on a mat to work on your lower and upper back, stomach, and legs. Your body weight will act as a resistance, and every core muscle will be recruited to do the mat Pilates exercises. You will be in control of your brain and body. Mat Pilates is the best class to start with for beginners.
Personal Training
Come alone or bring your bestie/partner and enjoy a personal training session with Melody, tailored just to suite you & your fitness goals. This session will leave you burning for the rest of the day and wanting to come back for more!
Yoga
Restorative poses include light twists, seated forward folds, and gentle backbends. This class will allow you to release tension, stress, anxiety and re-set your system with deep breathing and meditation. Struggle with sitting still or meditating? Melody will guide you through the process and help you feel safe & comfortable.
Antenatal Pilates
Gentle effective workouts for mums and mums-to-be. Each session includes specific conditioning movements to target the affected areas and re-gain strength. Clinically trained, Melody has worked alongside midwives and physiotherapists to create these workouts so you can safely strengthen and rehabilitate your body.
Fuel your body
Are you looking for recipes that fuel your body? The Freedom Tribe love sharing delicious, healthy recipes. Sweet treats, light, and full meals as well as lots of snack options to keep you feeling satisfied. Connect with us!
Paddle Board Pilates
Paddle Board Pilates is about having fun, experiencing nature and practicing mindfulness.
Having some experience in paddle boarding, Pilates or yoga is helpful but not necessary. SUP runs in the Summer months only when the lake is warm and calm. Connect with us to hear about up and coming classes and events.