Low-impact high-intensity strength training sessions focusing on breathing, posture, flexibility, and toning. The use of isometric muscle contractions & ballet derived exercises work to create long lean, toned muscles. All tutus aside, Barre Pilates is for everyone from beginners to advanced!

Are you living in pain? Chronic neck, back or sciatic pain? Old sports injuries that are effecting your work? Do you have pelvic floor problems, abdominal separation or suffer from a prolapse?

Then I can help! Book in for a consultation to discuss your treatment options.

One of the hottest and most effective celebrity workouts, the reformer machine will leave you feeling stronger after just one session! A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. It is a full body, low impact workout - you have to try reformer Pilates!

Pilates exercises done on a mat to work on your lower and upper back, stomach, and legs. Your body weight will act as a resistance, and every core muscle will be recruited to do the mat Pilates exercises. You will be in control of your brain and body. Mat Pilates is the best class to start with for beginners.

Come alone or bring your bestie/partner and enjoy a personal training session with Melody, tailored just to suite you & your fitness goals. This session will leave you burning for the rest of the day and wanting to come back for more!

Restorative poses include light twists, seated forward folds, and gentle backbends. This class will allow you to release tension, stress, anxiety and re-set your system with deep breathing and meditation. Struggle with sitting still or meditating? Melody will guide you through the process and help you feel safe & comfortable.

Gentle effective workouts for mums and mums-to-be. Each session includes specific conditioning movements to target the affected areas and re-gain strength. Clinically trained, Melody has worked alongside midwives and physiotherapists to create these workouts so you can safely strengthen and rehabilitate your body.

The Cardio Reformer class is a combination of Reformer Pilates, Plyometrics and Aerobic workouts. Designed for full body strengthening, core activation and cardiovascular endurance this class is sure to keep you motivated.
The class involves lots of jumping, kicking, pressing, lifting and rotating movements, all designed to test and fatigue. So expect to sparkle and feel the burn with Cardio Reformer!

Paddle Board Pilates is about having fun, experiencing nature and practicing mindfulness.
Having some experience in paddle boarding, Pilates or yoga is helpful but not necessary. SUP runs in the Summer months only when the lake is warm and calm. Connect with us to hear about up and coming classes and events.